Get involved!
Feel good Friday – get involved! Each week we will be sending out Rowan’s feel good Friday e-newsletter and we would love for YOU to get involved! Send us photos of what you have been doin ...
Feel good Friday – get involved! Each week we will be sending out Rowan’s feel good Friday e-newsletter and we would love for YOU to get involved! Send us photos of what you have been doin ...
Week 9 day 64 – Tuesday 26th May 25 minutes level 14 (bike 1) Max heart rate = 162 Calories = 261 (total so far 21676) Distance covered = 7.75 miles Incline bench and abs Total distance so far = ...
Week 9 day 63 – Monday 25th May 65 minutes at 150/100/120 watts Max heart rate = 117 bpm Calories =601 (total so far = 21415) Distance covered = 23.41 miles Total distance so far = 803.52 Today w ...
Week 9 day 62 – Sunday 24th May Bank Holidays – like the number 7 bus, none for ages then suddenly they all seem to come at once, and unfortunately at a time when for a lot of us they don’t look a lot ...
Week 9 day 61 – Saturday 23rd May 25 minutes level 16 (bike 1) Max heart rate = 164 Calories = 164 (total so far 20814) Distance covered = 5.96 miles Flatbed, dead lifts and abs Total distance so ...
Week 9 day 60 – Friday 22nd May 65 minutes at 120 watts Max heart rate = 117 bpm Calories = 554 (total so far = 20598) Distance covered = 23.41 miles Total distance so far = 774.15 Back in time a ...