Rosalind’s JoGLE Diary, Day 74

Week 11 day 74 – Friday 5th June 65 minutes at 150 watts (20 mins: 150, 20 mins: 155, 20 mins: 160 then cool down) Max heart rate = 155 bpm Calories = 690 (total so far 26044) Distance covered = 23.41 miles Sunday evening ‘real’ bike ride = 7.10 miles Total distance so far = […]

Rosalind’s JoGLE Diary, Day 73

Week 11 day 73 – Thursday 4th June 25 minutes 150 watts (bike 1) Max heart rate = 144 Calories = 255 (total so far 25354) Distance covered = 9.01 miles Flat bench and abs Total distance so far = 957.65 I stuck with the watts programme again and achieved another PB (for 150 watts) of […]

Rosalind’s JoGLE Diary, Day 72

Week 11 day 72 – Wednesday 3rd June 65 minutes at 160 watts Max heart rate = 164 bpm Calories = 701 (total so far 25099) Distance covered = 23.41 miles Total distance so far = 948.64 There’s not much time left for me to achieve many more PBs, so a real push was needed today! […]

Rosalind’s JoGLE Diary, Day 71

Week 10 day 71 – Tuesday 2nd June 19 minutes level 16 (bike 1) Max heart rate = 160 Calories = 224 (total so far 24398) Distance covered = 5.96 miles Sets of incline bench and abs Total distance so far = 925.23 Today, I repeated my attempt of two weeks ago, cycling at level 16 […]

Rosalind’s JoGLE Diary, Day 70

Week 10 day 70 – Monday 1st June 65 minutes at 150 watts (165, 175, 185, 195, 205 for last 5 mins) Max heart rate = 155 bpm Calories = 691 (total so far 24174) Distance covered = 23.41 miles Sunday evening ‘real’ bike ride = 7.10 miles Total distance so far = 919.27 With the […]

Rosalind’s JoGLE Diary, Day 69

Week 10 day 69 – Sunday 31st May Another rest day – and a welcome relief in these temperatures.  Now it might seem a bit back to front, but we thought today would be a good time to have a look at some lighthearted cycling ‘rules’.  For those keen and serious cyclists among you, the full […]

Rosalind’s JoGLE Diary, Day 68

Week 10 day 68 – Saturday 30th May 25 minutes level 15 (bike 1) Max heart rate = 159 Calories = 283 (total so far 23483) Distance covered = 8.17 miles Plus Friday evening ‘real’ bike ride = 7.10 miles 10 x 45kg on bench and 8 x 80kg on deadlift Total distance so far = […]

Rosalind’s JoGLE Diary, Day 67

Week 10 day 67 – Friday 29th May 65 minutes at 150 watts Max heart rate = 134 bpm Calories = 672 (total so far 23187) Distance covered = 23.41 miles Total distance so far = 873.49 Having recovered from feeling distinctly under par last week, I tried another experiment; I put the watts back up […]

Rosalind’s JoGLE Diary, Day 66

Week 10 day 66 – Thursday 28th May 25 minutes level 14 (bike 1) Max heart rate = 164 Calories = 283 (total so far 22515) Distance covered = 8.30 miles Sets of squats and abs Total distance so far = 850.08 Hooray – a big PB today and a great start for the Devon and […]

Rosalind’s JoGLE Diary, Day 65

Week 10 day 65 – 27th May 65 minutes at 120 watts Max heart rate = 120 bpm Calories = 556 (total so far 22232) Distance covered = 23.41 miles Total distance so far = 841.78 I stuck with the 120 watts plan and completed another 23.41 miles to the accompaniment of Devon lass, Joss Stone, Mind […]